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Novo Konseptet
00:20
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Side Plank Hold w/ Row
00:29
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Bicep Curl w/ band (+iso hold)
00:48
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Pigeon Stretch
00:30
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Cross Body Crunch
00:16
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Hands-to-Heels Crunch
00:22
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Wallball
00:14
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Skipping (Hoppetau)
11:30
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Mobilitet M10 2
10:54
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Mobilitet M10 1
00:18
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Supported, Single Leg Bulgarian Squat (Ettbens Bulgarnsk Utfall m/ støtte)
00:27
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Supported Single Leg Squat (Ettbens knebøy m/ støtte)
00:35
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DB Pullover
00:30
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KB Deadlift + Goblet Squat Combo
00:36
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Barbell Hold Wipers
00:23
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Barbell Reverse Lunge
00:20
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Squat Jumps w/ band (Knebøy Hopp m/ strikk)
00:32
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KB Snatch + Reverse Lunge
00:27
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KB Clean + Reverse Lunge
00:37
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Single Leg Deadlift
13:18
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Mobility M8 2
10:43
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Mobility M8 1
01:31
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TGU Breakdown
01:37
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Home Version Inverted Rowing
00:36
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Split Stance KB Deadlift
01:04
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Turkish Get Up (TGU)
00:22
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Home Versjon: Bent Over Row with band
00:22
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Snatch Deadlift
00:17
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Supermans
00:24
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Shuttle Runs
00:22
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Langsittende Hofte Fleksjon holds (Sitting Hip Flexion)
00:29
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Sitting Knee Extensjon (Langsittende Kneekstensjon)
15:33
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Mobility M7 1
00:20
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T-Bar Ettbens Markløft
00:36
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Bench Press (Benk Press)
00:28
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‘Offset’ Push Up
00:16
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Glut Bridge 2
00:36
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Glut Bridge with barbell
00:30
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Nordic Hamstring Eccentrics
00:23
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Split Stance Glut Bridge
01:00
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Biceps ‘Crush’ Curl
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